And that's nothing to be jealous of or admire. Remedy: Through belly dance, learn to appreciate and admire the beauty of your own body. All our bodies are beautiful — don't let these trashy magazines and the fashion designers tell you otherwise! And who are the fashion designers anyway? Well, many of them are men. Men are entitled to work in the profession they please, but what do they really know about being a woman? I'd say not much at all. Yes, they can study fashion.
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But first, we must first rid ourselves of old all the lies we are fed. The Ultimate lie, the Ultimate lie: to be stick-thin is attractive. When you're leafing through a magazine full of undernourished models, feel no jealousy. For many, this is easier said than done. We've all been brainwashed - society has made sure. But think about it: what's so damn good about being admired by the world as supposedly beautiful when you're on the verge of death or on the road there? And don't get me wrong — models have been brainwashed as much as we have and are unlucky enough to be trapped in a world that demands the unreasonable from them. Remember when the heroin addict look was "in"? What a horrific indication of what society is capable of convincing us of! And many will do anything for the glory — whether it be starvation or drug addiction.
But for the rest who starve themselves and take drugs like speed and cocaine to for keep their appetite under control (to the point of having no appetite at all) I not only feel sorry for, i'm very angry. I'm angry on behalf of the young girls who look upon these women as idols. The young girls who kill themselves slowly and waste away in front of their family's very eyes in order to live up to a totally unrealistic, unhealthy and deadly standard. I'm angry on behalf of all women who are being told the same lie: if you're not stick-thin, you're unworthy of being loved and being successful. It's time to educate ourselves. It's time to educate the young girls and women that we have contact with and influence over. And the best way to instruct others is to first teach ourselves.
Dancers of any type can face the same problems. For example, anorexia and bulimia are rampant among young women ballet dancers. It's tragic, but very true and getting worse. So what about the issue of fitness and health among belly resume dancers? Firstly, we're lucky — belly dancing is suitable for women of any age or shape, so technically we are immune to eating disorders and the suffering and psychological damage that goes with them. In reality we are still part of a world that worships thinness and for many minds, the thinner the better. We are bombarded with images of stick-thin models, whose bodies are more like those of prepubescent boys than women. And for the very few who are naturally very thin I have no criticism.
If you go to jungles or forests untouched by man, you will see fruit and vegetables that look like they sprouted from trees from heaven. So be cautious the next time you buy anything labeled as 'organic'. Unless you personally know the farmer or the company selling the products, don't trust what you read. You, me, and everything on land and sea are organic. Suzy kassem, Truth Is Crying. Photo credit: Above photo by john Rickman Photography, san Jose, california. By despina, belly dancers or not, we all need to look after our health. As performers, our bodies and faces are on display, and this can be a little unnerving at times.
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You pay premium prices for products you think are grown without chemicals, but most products are. If an apple is labeled as being organic, it could mean two things. Either the apple tree itself is free from chemicals, or just the soil. One or the other, but rarely both. The truth is, the word 'organic' can mean many things, and taking a farmer to court would be difficult if you found out his fruits were indeed sprayed with pesticides. After all, all organisms on earth are scientifically labeled as being organic, unless they are made of plastic or metal.
The word 'organic' comes from the word 'organism meaning something that is, or once was, living and breathing air, water and sunlight. So, the next time you stroll through your local supermarket and see brown pears that are labeled as being organic, know that they could have been third-rate fare sourced from the last day goals of a weekend market, and have been re-labeled to be sold. I have a friend who thinks that organic foods have to look beat up and deformed because the use of chemicals is what makes them look perfect and flawless. This is not true. Chemical-free foods can look perfect if grown in your backyard.
Theres a reading genre for every literate person on the planet, and whether your tastes lie in classical literature, poetry, fashion magazines, biographies, religious texts, young adult books, self-help guides, street lit, or romance novels, theres something out there to capture your curiosity and imagination. Step away from your computer for a little while, crack open a book, and replenish your soul for a little while. And if you need some ideas about what to read next, here they are). The organic foods myth, a few decades ago, a woman tried to sue a butter company that had printed the word 'lite' on its product's packaging. She claimed to have gained so much weight from eating the butter, even though it was labeled as being 'lite'. In court, the lawyer representing the butter company simply held up the container of butter and said to the judge, "My client did not lie.
The container is indeed 'light in weight'. The woman lost the case. In a marketing class in college, we were assigned this case study to show us that 'puffery' is legal. This means that you can deceptively use words with double meanings to sell a product, even though they could mislead customers into thinking your words mean something different. I am using this example to touch upon the myth of organic foods. If I was a lawyer representing a company that had labeled its oranges as being organic, and a man was suing my client because he found out that the oranges were being sprayed with toxins, my defense opening statement would be very simple: "If it's. Most products labeled as being organic are not really organic. This is the truth.
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Tranquility, in addition to the relaxation that accompanies reading a good book, its possible that the subject you read about can loyalty bring about immense inner peace and tranquility. Reading spiritual texts can lower blood pressure and bring about an immense sense of calm, while reading self-help books has been shown to help people suffering from certain mood disorders and mild mental illnesses. Free entertainment, though many of us like to buy books so we can annotate them and dog-ear pages for future reference, they can be quite pricey. For low-budget entertainment, you can visit your local library and bask in the glory of the countless tomes available there for free. Libraries have books on every subject imaginable, and since they rotate their stock and constantly get new books, youll never run out of reading materials. If you happen to live in an area that doesnt have a local library, or if youre mobility-impaired and cant get to one easily, most libraries have their books available in pdf or epub format so you can read them on your e-reader, ipad,. There are also many sources online where you can download free e-books, so go hunting for something house new to read!
keeping an eye on twitter, monitoring their smartphone, and interacting with co-workers. This type of add-like behaviour causes stress levels to rise, and lowers our productivity. When you read a book, all of your attention is focused on the story—the rest of the world just falls away, and you can immerse yourself in every fine detail youre absorbing. Try reading for 15-20 minutes before work (i.e. On your morning commute, if you take plan public transit and youll be surprised at how much more focused you are once you get to the office. Better Writing skills, this goes hand-in-hand with the expansion of your vocabulary: Exposure to published, well-written work has a noted effect on ones own writing, as observing the cadence, fluidity, and writing styles of other authors will invariably influence your own work. In the same way that musicians influence one another and painters use techniques established by previous masters, so do writers learn how to craft prose by reading the works of others.
memory recall as well as stabilizing moods. How cool is that? Stronger Analytical Thinking Skills, have you ever read an amazing mystery novel, and solved the mystery yourself before finishing the book? If so, you were able to put critical and analytical thinking to work by taking note of all the details provided and sorting them out to determine whodunnit. That same ability to analyze details also comes in handy when it comes to critiquing the plot; determining whether it was a well-written piece, if the characters were properly developed, if the storyline ran smoothly, etc. Should you ever have an opportunity to discuss the book with others, youll be able to state your opinions clearly, as youve taken the time to really consider all the aspects involved. Improved Focus and Concentration, in our internet-crazed world, attention is drawn in a million different directions at once as we multi-task through every day. In a single 5-minute span, the average person will divide their time between working on a task, checking email, chatting with a couple of people (via gchat, skype, etc.
The more knowledge you have, the better-equipped you are to tackle any challenge youll ever face. Advertising, additionally, heres a bit of food for thought: should you ever find yourself in hibernation dire circumstances, remember that although you might lose everything else—your job, your possessions, your money, even your health—knowledge can never be taken from you. Vocabulary Expansion, this goes with the above topic: The more you read, the more words you gain exposure to, and theyll inevitably make their way into your everyday vocabulary. Being articulate and well-spoken is of great help in any profession, and knowing that you can speak to higher-ups with self-confidence can be an enormous boost to your self-esteem. It could even aid in your career, as those who are well-read, well-spoken, and knowledgeable on a variety of topics tend to get promotions more quickly (and more often) than those with smaller vocabularies and lack of awareness of literature, scientific breakthroughs, and global events. Reading books is also vital for learning new languages, as non-native speakers gain exposure to words used in context, which will ameliorate their own speaking and writing fluency. Memory Improvement, when you read a book, you have to remember an assortment of characters, their backgrounds, ambitions, history, and nuances, as well as the various arcs and sub-plots that weave their way through every story.
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When was the last time you read a book, or a substantial magazine article? Do your daily reading habits center around tweets, facebook updates, or the directions on your instant oatmeal packet? If youre one of countless people who dont make a habit of reading regularly, you might be missing out: reading has a significant number of benefits, and just a few benefits of reading are listed below:. Mental Stimulation, studies have shown that staying mentally stimulated can slow the progress of (or possibly even prevent) Alzheimers and Dementia, since keeping your brain active and engaged prevents it from losing power. Just like any other muscle in the body, the brain requires exercise to keep it strong and healthy, so the phrase use it or lose house it is particularly apt when it comes to your mind. Doing puzzles and playing games such as chess have also been found to be helpful with cognitive stimulation. Stress Reduction, no matter how much stress you have at work, in your personal relationships, or countless other issues faced in daily life, it all just slips away when you lose yourself in a great story. A well-written novel can transport you to other realms, while an engaging article will distract you and keep you in the present moment, letting tensions drain away and allowing you to relax. Everything you read fills your head with new bits of information, and you never know when it might come in handy.